ACT NOW
Unlock your potential to overcome sleep disorder challenges and achieve true well-being.
Empower yourself to achieve fulfillment and resilience.
Are you ready to take control of your life despite the challenges of narcolepsy and sleep disorders?
The ACT Now Program is a transformative 6-week journey designed to empower you with the tools and strategies needed to lead a fulfilling and resilient life.
Through Acceptance and Commitment Therapy (ACT), you'll learn to embrace your thoughts and feelings, live by your values, and navigate life's complexities with balance and purpose.
A unique program for those living with Narcolepsy and other sleep disorders.
Why Choose ACT Now?
Overview
The objective of this program is straightforward yet impactful - it aims to assist you in cultivating greater flexibility in navigating the highs and lows of life.
As you progress through this transformative journey, you will acquire a diverse range of strategies to confront obstacles with resilience, all while remaining authentic to your core values and beliefs.
Consider this program as a detailed map guiding you through the intricate landscapes of your inner world. It facilitates a self-guided exploration of six crucial areas of Acceptance and Commitment Therapy, each offering unique insights and opportunities for personal growth and self-discovery.
Scientific Foundations
The ACT Now Program is founded on a substantial body of research showcasing ACT's ability to enhance psychological flexibility and overall well-being.
Numerous studies highlight ACT's effectiveness in diverse realms such as mental health, physical well-being, and personal growth, emphasizing its adaptability as a therapeutic approach (Hayes & Smith, 2005).
This program leverages empirical data to underpin its methodologies and techniques, ensuring you engage with scientifically proven practices.
The Benefits
Embrace Life: Learn to accept your emotions and thoughts, navigating life's ups and downs with tranquility.
Understand Thoughts: Discover that your thoughts are stories, not absolute truths, freeing yourself from negative patterns.
Practical Mindfulness: Engage fully in the present moment for a richer life experience.
Live Your Values: Identify and align your actions with your core values for a more meaningful existence.
Take Purposeful Action: Progress towards what matters most despite challenges, enriching your life journey.
Flexibility in Thinking: Enhance your mental agility, improving resilience and coping mechanisms.
Proven Efficacy: Benefit from a research-supported approach that enhances overall well-being.
Empowerment: Gain practical skills for daily use, fostering personal growth and resilience.
Program Overview
Week One
Watch Your Thinking
You will explore effective techniques to gently detach from unhelpful thoughts, allowing you to cultivate a greater sense of mental clarity and emotional well-being.
Week Two
Open Up
You will learn to embrace your feelings without attempting to alter or suppress them, allowing yourself to acknowledge and accept the full spectrum of emotions that arise within you.
Week Three
Be Here Now
You will learn the valuable skill of staying fully present in the current moment, free from any preconceived judgments or biases.
Week Four
Pure Awareness
You will embark on a journey of self-discovery, uncovering the authentic "you" that remains unwavering amidst life's myriad of transformations and challenges.
Week Five
Know What Matters
You will gradually discover what truly holds significance in your life as you navigate through various experiences and challenges.
Week Six
Do What it Takes
You will find yourself naturally gravitating towards the things you truly care about, especially during challenging times. It's in those difficult moments that your dedication and passion shine through, propelling you forward towards your goals.
Program Structure
Overview
The ACT Now Program is designed to seamlessly blend into your daily routine, offering a structured, easy-to-follow format that fits effortlessly into your schedule.
By incorporating this program into your day, you can expect a holistic approach that addresses various aspects of your well-being, including physical fitness, mental clarity, and emotional balance.
Whether you're looking to boost your energy levels, enhance your focus, or simply feel more grounded, the ACT Now Program is here to support you on your journey towards a healthier, more vibrant lifestyle.
Daily Audio Lessons
Each day, you will receive a new audio lesson that guides you through the principles and practices of Acceptance and Commitment Therapy (ACT). These lessons are designed to be engaging and insightful, making it easy to absorb and apply the concepts.
Weekly Schedule
The program provides 4-5 audio lessons each week, allowing for a balanced approach that fits into your schedule while giving you time to reflect and practice the techniques learned.
Exercises and Reflection
Every audio lesson is accompanied by practical exercises and reflective questions. These are designed to deepen your understanding and help you apply the principles of ACT to your daily life. The exercises encourage active participation, while the reflective questions prompt introspection and personal growth.
By following this structured format, you will steadily build your skills and knowledge, enabling you to navigate the challenges of living with narcolepsy or other sleep disorders with greater resilience and purpose.
WHAT ARE YOU WAITING FOR?
Join the program now!
ACT Now
$20 usd
Read the FAQ’s
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This is a 5 week course progressively guiding you through the principles and practices of Acceptance and Commitment Therapy (ACT).
he program provides 4-5 audio lessons each week, allowing for a balanced approach that fits into your schedule while giving you time to reflect and practice the techniques learned.
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Each day, you will receive a new audio lesson that guides you through the principles and practices of Acceptance and Commitment Therapy (ACT). These lessons are designed to be engaging and insightful, making it easy to absorb and apply the concepts.
The Kaizen Life Academy App also contains the theory in written format.
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The ACT Now Program is founded on a substantial body of research showcasing ACT's ability to enhance psychological flexibility and overall well-being.
Numerous studies highlight ACT's effectiveness in diverse realms such as mental health, physical well-being, and personal growth, emphasizing its adaptability as a therapeutic approach (Hayes & Smith, 2005).
This program leverages empirical data to underpin its methodologies and techniques, ensuring you engage with scientifically proven practices.
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To get the most benefit out of the program, 15 to 30 minutes a day should be allocated to the lessons and daily exercises and activities.
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All of the exercises, activities and mediations are provided for you. It is recommended to have a journal or notebook available to support completion of many of the exercises.
There is also regular opportunity for reflection allowing you to journal your insights as you move through the program
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Of course! Please feel free to contact us and we would be happy to answer them.
Ready to learn more?
The ACT Now Program is included as part of the Kaizen Life Academy monthly and annual memberships.
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