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Kaizen Life Academy

Welcome to the Kaizen Life Academy App, your comprehensive digital companion designed to empower you in navigating life with sleep disorders such as Narcolepsy.

Our mission is to streamline your journey towards wellness by offering an all-encompassing suite of information, resources, and practical tools tailored to your needs. Say goodbye to the days of scouring the internet and sifting through countless Facebook Groups in search of knowledge, skills, and effective lifestyle management strategies.

With the Narcolepsy Life Academy App, everything you need to reclaim control of your life is at your fingertips. You’re going to love it!

Our Plans

Community

  • An inclusive membership that offers a variety of beneficial resources and informative guides.

    Uniquely designed to offer beneficial strategies and essential resources. All in one convenient location.

    What’s Included:

    • The Blog

    • Self-Care Guides

    • Narcolepsy Resources

    • Community Forums

    • Content to get started

  • A free community membership to get you started.

Monthly FlexPass

  • Choose a flexible month-to-month membership tailored for individuals prepared to invest in their exceptional life journey.

    Get unlimited access to our ever-growing repository of resources, tools, and unique content. Take the step towards your best life - everything you need is right here!

    What’s Included:

    • Living With Resilience Program

    • Mindful Living Program

    • Breath of Life Program

    • ACT Now Program

    • Exclusive Member Challenges

    • Community Challenges

    • Nutrition Guides & Resources

    • Recipes & Meal Plans

    • Supplement & Nootropic Guides

    • Exercise Library

    • Workout Programs

    • Mindset Library

    • Positive Psychology Toolkit

    • Mindfulness & Meditation Library

    • Breath-Work

    • Audio Library

    • Activity Trackers

    • Member Forums

    • Community Forums

    • Self-Care Guides

    • Narcolepsy Resources

    • The Blog

    • Zero Commitment to Start: Begin with a 7-day free trial, allowing you full access to evaluate the service without spending a penny.

    • Affordable Weekly Investment: At less than $10 per week, it is making personal growth accessible.

    • Flexibility of Monthly Membership: Unlike long-term commitments, this month-to-month option offers the freedom to decide how long you want to stay subscribed.

    • Stress-Free Cancellation Policy: With the ability to cancel before the next billing cycle, you’re in complete control of your membership without long-term obligations.

    • Unrestricted Access: During the trial and subscription, enjoy full access to all premium features, courses, and exclusive content.

Annual Access

  • Embark on a life-transforming journey with the best value membership for those looking to elevate their lifestyle. At less than $5 per week, it's like having a coach in your pocket.

    Unlock full access to our extensive suite of resources and exclusive content. Everything you need is within reach—make the leap to your best self today!

    What’s Included:

    • Living With Resilience Program

    • Mindful Living Program

    • Breath of Life Program

    • ACT Now Program

    • Exclusive Member Challenges

    • Community Challenges

    • Nutrition Guides & Resources

    • Recipes & Meal Plans

    • Supplement & Nootropic Guides

    • Exercise Library

    • Workout Programs

    • Mindset Library

    • Positive Psychology Toolkit

    • Mindfulness & Meditation Library

    • Breath-Work

    • Audio Library

    • Activity Trackers

    • Member Forums

    • Community Forums

    • Self-Care Guides

    • Narcolepsy Resources

    • The Blog

    • No-Risk Exploration: Test the waters with a 7-day free trial. Experience the full array of services without immediate commitment.

    • Weekly Affordability: At less than the price of a single cafe latte, invest weekly in your personal growth and well-being.

    • Yearly Subscription Convenience: With an annual subscription, you eliminate the hassle of monthly payments, making for a seamless member experience.

    • Freedom to Cancel: Flexibility to opt-out with no hidden fees or penalties if you decide to cancel before your year renews.

    • Comprehensive Access: Dive into a broad range of resources, from wellness to personal development, all included in your membership.

Courses

Elevate your health and wellness comprehensively through our self-paced on-demand programs. Take back contol of your life by enhancing your physical, biological, and psychological well-being.

Our courses are crafted to empower you on your journey towards optimal health.

Available Now:

  • ACT Now

  • Mindful Living

  • Living With Resilience

  • Breath of Life

Challenges

Embark on a journey of transformation with our regular challenges. Challenges hold remarkable power in keeping you motivated through life's highs and lows.

Our challenges are crafted not only to provide goals to strive for but also to nurture your personal growth.

Available Now:

  • 14 Day Habit Challenge (Free)

  • 35 Day Habit Challenge

  • 14 Day Mindfulness Challenge (Free)

Narcolepsy

No app would be complete without a dedicated section on Narcolepsy.

Here, you will find comprehensive guides full of essential information, alongside proven management strategies designed to help you live your best life.

Discover tools and resources that empower you to navigate the challenges of narcolepsy with confidence and positivity.

Self-Care

Explore customized self-care guides with practical tips and routines designed to help you prioritize your well-being.

From combatting daytime sleepiness to enhancing your sleep quality, delve into the scientific foundations of various self-care practices.

  • Affirmations

  • Journalling

  • Hydrate & Nourish

  • Mindfulness

  • Rituals

Mind

Embrace the transformative power of Positive Psychology through a comprehensive library of expertly crafted tools tailored to elevate your mental well-being.

Dive into a wide variety of strategies aimed at nurturing resilience, fostering optimism, and cultivating a growth mindset - all crucial elements for effectively navigating the unique challenges posed by narcolepsy.

  • Coping & Emotions

  • Happiness & Savoring

  • Mindset & Motivation

  • Productivity

  • Resilience

  • Self-Acceptance

  • Strengths & Values

Move

Finding the time and energy to plan workouts and develop a program can be difficult. That’s why we have created the Move Library.

Access our workout and exercise libraries, with programs designed for you. From pilates to energy-boosting exercises, find the perfect workout to fit your daily energy levels and improve your overall health.

  • 130+ Exercises

  • Individual Workouts

  • Multi-Week Programs

  • Pilates Classes On-Demand from FLOE

  • All Fitness Levels

Nutrition

Essential nutrition information is conveniently available at your fingertips. Explore a range of topics from the basics to Keto and Intermittent Fasting Protocols in our expanding library of resources.

Stay informed and empowered on your journey to better health and well-being.

Learn how to balance your diet to support energy levels and sleep quality, with expert guidance on making informed food choices that enhance well-being.

Recipes

Explore our collection of tasty, narcolepsy-friendly recipes at Narcolepsy Life Academy.

Each dish is designed to provide sustained energy and support a healthy lifestyle, making meals a delicious part of your wellness journey.

Available Now:

  • Low Carb Collection 1

  • 5 Ingredient Recipe Collection

  • Gluten Free Collection 1

Supplements & Nootropics

A comprehensive resource library with over 80 supplements and nootropics explained in detail.

Whether you're seeking enhanced cognitive function, improved physical performance, or overall well-being, access all the information you need to make informed choices regarding your individual needs and goals.

  • Amino Acids

  • Mushrooms

  • Nootropics

  • Supplements

  • Racetams

  • Vitamins & Minerals

In the app you'll find a range of practices to enhance mental clarity, reduce stress and help you get the best possible sleep.

From guided meditations to informal practices, our resources will help you cultivate mindfulness and improved focus.

Mindfulness Meditation

  • Meditations

  • Mindfulness Practices & Worksheets

  • Informal Mindfulness Exercises

  • Visualizations

Breathe

Discover the transformative potential of breath through exercises crafted to enhance respiratory strength, alleviate anxiety, induce relaxation, and enhance sleep quality.

Breathwork stands out as a potent strategy to elevate your holistic health and well-being.

  • Breathing Exercises

  • Information Guides

  • Guided Practices

Audio Library

Immerse yourself in a carefully curated selection designed to not only induce deep relaxation but also to aid in improving sleep quality and relieving stress.

Unwind and rejuvenate with our range of audio offerings tailored to enhance your well-being.

  • Binaural Beats

  • Solfeggio Frequencies

  • Nature Sounds

  • Deep Relaxation

Connect with a global community who understand what it's like to live with narcolepsy. Share experiences, offer support, and receive advice in our inclusive forums across a range of topics.

Track daily habits that contribute to your well-being with our intuitive habit trackers.

Community & Tracking

Some of the trackers included:

  • Energy, Stress and Sleep

  • Cataplexy

  • Workouts

  • Rituals & Habits

Still have Questions?