LIVING WITH RESILIENCE
Start living a fulfilling life.
Introducing Living with Resilience.
This program is dedicated to helping you thrive amidst challenging times and to develop the resilience necessary to overcome any obstacle.
Living with narcolepsy and other sleep disorders can be overwhelming and stressful.
Fatigue, sleep deprivation, and difficulty regulating sleep patterns can leave you feeling drained and powerless to face the daily demands of life.
However, by building resilience, you can learn to cope with the effects of these conditions and regain control over your life.
“We must free ourselves of the hope that the sea will ever rest. We must learn to sail in high winds.”
- Aristotle Onassis
Does this sound like you?
Overreact to setbacks
Avoid new experiences
Struggle in relationships
Feel hopeless day to day
Feel stressed and anxious
Low self-esteem
Feel unproductive
Lacking life purpose
Have difficulty coping
Constantly ruminating
Imagine if you could:
Pursue your ideal life
Manage life’s challenges
Bounce back from setbacks
Gain new perspectives on life
Improve focus and productivity
Avoid ruminations
Enjoy personal growth
Reduce stress and anxiety
Cultivate greater self-esteem
Experience fulfilling relationships
INTRODUCING
Living With Resilience
Our program is specifically designed for individuals with sleep disorders, including narcolepsy. Over six weeks, we combine scientifically proven principles of positive psychology with practical exercises to enhance your resilience and well-being.
Learn to transform adversity into strength through interactive, engaging sessions that help you build mental toughness, confidence, and motivation. Our tailored curriculum empowers you to face each day with positivity, improving your ability to cope with sleep challenges.
By the end of the program, you’ll feel stronger, more confident, and better equipped to navigate life’s difficulties with resilience and grace.
So why wait? Get started with the "Living with Resilience" program and start your journey towards a better, more empowered life, today.
The program includes…
A 6-Session on-demand program
Weekly lesson videos
PDF Workbooks for each session
Access to the Course Community
Exercises to develop your skills
Principles of Positive Psychology
What the Course is About
Module One
The Sailboat Metaphor
Discover the essential aspects of human functioning and their profound connection to resilience through an innovative and intuitive framework. Get ready to unlock the power within and embrace a journey of growth and fulfillment!
Module Two
Mastering Attention
Discover the power to take command of your attention and unlock a deep understanding of vital theoretical principles, like the negativity bias and the transformative Broaden and Build Theory. Empower yourself with knowledge and embrace a brighter future!
Module Three
The Power of Thoughts
By drawing on the principles of appraisal theory, benefit finding, and explanatory styles, this empowering session empowers you to unlock and harness the remarkable power of your thoughts. Get ready to embrace a journey of self-discovery and transformation!
Module Four
Motivation to Push Forward
This transformative session empowers you to consciously reinforce the deep bond between your core values and your day-to-day actions. By aligning these, you will fuel your drive and resilience to persist through even the most challenging of times.
Module Five
Effective Coping
This session explores effective coping methods when faced with stressors and examines their impact on well-being. It introduces the empowering concept of controllability and provides a practical framework to evaluate your own coping styles.
Module Six
The Resilience Plan
In the final session, you will be empowered to craft a personalized resilience plan, fully equipped with the invaluable tools and strategies you have cultivated throughout the program. This powerful plan will guide you towards unwavering strength and positivity in the face of any challenge.
READY TO DEVELOP YOUR RESILIENCE?
Start Today!
Living With Resilience
$40 usd
Read the FAQ’s
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This 6-week course is crafted to foster growth and expand your capacity to cultivate resilience. Each week, it progressively builds upon foundational knowledge, allowing your to develop a deeper understanding and empowering you to enhance your abilities.
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This program is a self-pace on demand program. It offers a structured learning experience, with a comprehensive package of lesson videos, audio files, workbooks and exercises. There is also activities to complete between sessions. You are provided with all of the resources needed to succeed!
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Yes. Our course is based on scientifically proven principles of positive psychology, which aims to support individuals in finding their inner strengths and resilience to overcome challenging times. This program is underpinned by rigorous science and references.
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This training requires about 15 minutes a day and is most effective when done at home.
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Positive psychology focuses on using our positive qualities to pursue our ideal life. This does not mean ignoring or denying life’s uncontrollable downsides. Rather, it means that we learn to focus on the things we can control and do so by using our strengths and taking advantage of opportunities.
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Of course! Please feel free to contact us and we would be happy to answer them.
Our Programs
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Living With Resilience
An absolutely essential 6-Week Program designed to help you develop the resilience skills needed to navigate and overcome the challenges life throws your way.
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Mindful Living
An 8-Week Program crafted to guide you towards mindful living. Improve your focus as well as reduce ruminations, judgements, automatic patterns, stress, and more.
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Subtle Energy Meditation
This 10-Week Program that combines science & spirituality, ancient wisdom & modern psychology to transform your meditation practice and experience like nothing else.
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ACT Now
This 6-Week program is designed to empower you toward psychological flexibility and greater life fulfillment. It is based on Acceptance and Commitment Therapy.
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Living Your Best You
The most comprehensive program you will find anywhere. Designed to equip you with the knowledge and skills necessary to enhance every aspect of your life.
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Breathe of Life
A 5-Week Program learning how to breathe the right way. Optimize your energy, sleep and well-being, following the science of the Oxygen Advantage technique.
