Mindful living
Discover how to make positive shifts in your physical, mental and emotional well-being.
Finally, a science based mindfulness training program that changes lives in 8 weeks.
Narcolepsy leaves you permanently sleep-deprived and struggling to focus or function effectively. You need all the help you can get to control, manage and excel in your life. Mindful living is a powerful approach to move from stress towards fulfilment every single day.
Our science-based mindfulness program will change your life in 8 short weeks.
If you’re narcoleptic, you’re almost certainly suffering from disrupted sleep, stress and anxiety. Your thinking may be fuddled and unclear. A commitment to mindful living can lift the fog.
Mindfulness and mindful living can enhance your physical health and mental wellbeing – in fact, they can transform your entire life.
Does this sound like you?
Constantly anxious
Feeling overwhelmed
Emotionally reactive
Feelings of negativity
Frequently distracted
Endlessly ruminating
Often judging others
Automatic behaviors
Missing the happiness
Low self-compassion
Not prioritizing self-care
Lacking purpose in life
Imagine if you could:
Improve emotional regulation
Improve your cognitive flexibility
Increase gratitude, hope and vitality
Stop trying to control what can’t change
Focus on what really matters
Improve the quality of your sleep
Live more mindfully and feel more alive
Reduce physical and emotional stress
Experience more fulfilling relationships
Reduce anxiety and emotional reactivity
INTRODUCING
Mindful Living
Research has shown that people who are more mindful are generally happier. This is why mindfulness is used in many clinical settings to achieve positive patient outcomes. They report less anxiety and fewer symptoms of depression, anger or worry. They experience less stress, more gratitude, hope, and vitality.
But simply downloading a mindfulness or meditation exercise doesn’t work for most of us. We need more guidance and support to start on our mindfulness journey, and stay the course. Our Mindful Living program walks you through everything you need to embrace mindfulness and enjoy the profound positive impact it can have on your life.
Each session is a deep dive into a specific element of mindfulness. Over eight weeks you will progressively build your knowledge and capability to truly benefit from mindful living.
The psychological processes behind the practice.
A combination of science and actual practice.
An integration of mindfulness into the broader context of life.
Hands-on advice to support your own journey of Mindful Living.
A comprehensive guide to maintaining wakefulness during meditation.
Positive Psychology Exercises.
An 8 Session On-Demand Program.
Weekly lesson videos.
A detailed handbook with worksheets and homework is included.
Weekly guided meditations for you to practice at home.
Smaller, informal mindfulness practices you can weave into daily life.
A comprehensive guide to maintaining wakefulness during meditation.
The program includes…
What the Course is About
Module One
Introduction, Attention and The Now
We introduce you to the course and examine one of the most important aspects of mindfulness – attention to the present moment.
Module Two
Automaticity
This module focuses on automatic patterns and reactivity.
Module Three
Judgement
We examine how judgements can often prevent us from openly connecting to reality.
Module Four
Acceptance
We dive deep into conflict, acceptance and the ability to allow experiences to be present.
Module Five
Goals
We will explore the relationship between mindful living in the present and your goals for the future.
Module Six
Compassion
Compassion is an important part of mindful living is compassion. This module focuses on the ability to be kind to others and to ourselves.
Module Seven
The Ego
We explore the self, the ego and our identity. We look at the relationship between mindfulness and our sense of self.
Module Eight
Integration
The final module brings together the previous topics and explores ways to integrate mindful living into every day.
Plus Even More
In addition to your 8 session program outlined above, by signing up now you’ll be eligible for the following bonus resources.
BONUS NO. ONE
Two additional modules: Meditation Positions and Foundational Practices.
BONUS NO. TWO
Positive Psychology mindfulness exercises to support your journey.
BONUS NO. THREE
Guided meditation versions with Binaural Beats or Solfeggio Frequencies to enhance your experience.
Are you ready to make positive shifts in your mental, emotional and physical well-being with Narcolepsy?
WHAT ARE YOU WAITING FOR?
Join the program now!
Mindful Living
$55 usd
Meet the Teacher
I’m Paul Poulos.
I’ve been exploring mindfulness for the past decade and know first hand how mindful living and a consistent practice can help transform your life with Narcolepsy.
- I have studied mindfulness with the Human Potential Institute
- I study Subtle Energy Meditation under the mentorship of Kevin Schoeninger and Stephen Skelton (raisingourvibration.net).
I am passionate about sharing the benefits of mindfulness and meditation with others as well as supporting people with sleep disorders to develop their own practice and experience improvements in their physical, mental and emotional well-being.
You will absolutely love the Mindful Living course and with consistent practice you will experience positive changes to your well-being.
We’re sure of that. In fact, if for any reason you're not completely satisfied, no problem, we offer a 30-day no-questions asked money back guarantee.
Read the FAQ’s
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This is an 8 week course and is designed to progressively build each week to develop understanding and increase your ability to maintain attention in realistic and sustainable way.
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The program is a self paced On-Demand learning experience with lesson videos, worksheets, meditations, and homework released at the start of each week.
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Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
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This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
This training requires about 15 to 30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
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At its core, Mindfulness is about starting over again and again. With patience and regular focussed practice, your efforts will pay off.
This program addresses all of the common stumbling blocks learning Mindfulness.
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Of course! Please feel free to contact us and we would be happy to answer them.
Our Programs
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Living With Resilience
An absolutely essential 6-Week Program designed to help you develop the resilience skills needed to navigate and overcome the challenges life throws your way.
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Mindful Living
An 8-Week Program crafted to guide you towards mindful living. Improve your focus as well as reduce ruminations, judgements, automatic patterns, stress, and more.
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Subtle Energy Meditation
This 10-Week Program that combines science & spirituality, ancient wisdom & modern psychology to transform your meditation practice and experience like nothing else.
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ACT Now
This 6-Week program is designed to empower you toward psychological flexibility and greater life fulfillment. It is based on Acceptance and Commitment Therapy.
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Living Your Best You
The most comprehensive program you will find anywhere. Designed to equip you with the knowledge and skills necessary to enhance every aspect of your life.
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Breathe of Life
A 5-Week Program learning how to breathe the right way. Optimize your energy, sleep and well-being, following the science of the Oxygen Advantage technique.
