Explore Life Changing Courses
Living with narcolepsy or a sleep disorder is tough — but it doesn’t have to limit what’s possible.
At Narcolepsy Life Academy, we empower you with practical tools, proven strategies, and expert support to take control of your health, reclaim your energy, and build a life that feels fulfilling, purposeful, and truly yours.
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Rise Up
The only complete lifestyle program available for our community. A blend of coaching, education, and practical tools to help you manage symptoms, rebuild structure, and live with more energy, focus, and momentum.
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Breathe of Life
A 5-Week Program learning how to breathe the right way. Optimize your energy, sleep and well-being, following the science of the Oxygen Advantage technique.
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Mindful Living
An 8-Week Program crafted to guide you towards mindful living. Improve your focus as well as reduce ruminations, judgements, automatic patterns, stress, and more.
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Living With Resilience
An absolutely essential 6-Week Program designed to help you develop the resilience skills needed to navigate and overcome the challenges life throws your way.
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Art of Wellbeing
A 7-week transformative program designed for anyone seeking balance, resilience, and a thriving life. It provides science-backed strategies to enhance your wellbeing.
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ACT Now
This 6-Week program is designed to empower you toward psychological flexibility and greater life fulfillment. It is based on Acceptance and Commitment Therapy.
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14-Day Habit Challenge
Building positive habits is key to achieving lasting change. Our free 14-day challenge will guide you through essential strategies for forming and maintaining beneficial habits. Join the Kaizen Life Academy with a free Community Membership to get started.
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35-Day Habit Challenge
Unlock the potential of effective habit formation with our 35-day challenge. This program offers in-depth strategies to help you create and sustain positive habits, as well as break bad habits. Subscribe to the Kaizen Life Academy to get started.
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14-Day Mindful Challenge
Embark on a journey to enhance your mental well-being and enrich your life. Take time to prioritize self-care and bring a sense of calm and clarity to your routine. Join the Kaizen Life Academy with a free Community Membership to start this challenge.
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Why Narcolepsy Life Academy Is Different
At Narcolepsy Life Academy, we don’t just manage symptoms — we help you master your life.
Every course is built around real tools that work in real life. Created by someone who lives with narcolepsy, our programs are designed to meet you where you are — biologically, mentally, emotionally, and physically.
We know what it’s like to struggle through the day, to fight for energy, and to want more from life. That’s why our approach is grounded in compassion, science, and systems that actually help you move forward.
What You’ll Get
Targeted Support: Programs made specifically for people with narcolepsy, IH, and other chronic sleep conditions.
Whole-Person Focus: You’ll learn to support your body, mind, emotions, and lifestyle — not just your sleep.
Lived Experience: This isn’t theory. It’s guidance from someone who’s walked the path and created systems that work.
Real Tools: Breathwork, nutrition, habit change, mindset, routines, nootropics, and much more — all in one place.
You're not just signing up for a course. You're stepping into a community and a coaching ecosystem built to help you reclaim energy, agency, and joy — one small, sustainable shift at a time.