COACHING
Real Support. Real Tools. Real Change.
Let’s Work Together To Create the Change You Deserve
Coaching isn’t just about managing symptoms - it’s about rebuilding your energy, identity, and direction with tools that actually work. Whether you're living with narcolepsy, idiopathic hypersomnia, or chronic fatigue, I support clients in transforming how they live, work, and show up in the world
What I Offer
My coaching draws from lived experience, evidence-based methods, and 25+ years of navigating narcolepsy myself. As a certified Human Potential Coach, Functional Breathing Instructor, and psychology student, I combine science-backed techniques with deep compassion and strategic structure.
You’ll receive:
One-on-one personalised coaching (via Zoom)
Real tools, strategies, and accountability
Support for all areas of life, beyond sleep alone
Guided frameworks to help reduce overwhelm and build momentum
Coaching Options
I offer both 1:1 and group coaching options to suit your needs, energy, and goals.
Personal Coaching
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A fully personalised program designed around your unique challenges, energy levels, and life goals. We’ll focus on sustainable change, capacity-led planning, and integrated wellbeing.
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90-minute onboarding session
Fortnightly or monthly 1:1 sessions
Session notes, reflections & resources via your private coaching portal
Optional breathwork, mindset, and lifestyle coaching modules
Complimentary access to the Kaizen Life Academy during coaching (includes all resources, programs, and tools)
Free access to all group programs
Quarterly Stress & Wellbeing Assessments using HeartMath®
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Personal coaching programs are delivered over 3-12 months.
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$1,080 for 12-session package
Pay up front: $990 when paying upfront (save when you commit)
2 Sessions / Month: $180
4 Sessions / Month: $360
Group Coaching (Rise Up)
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Community, structure, and accountability together.
Join a live, small-group coaching experience designed to help you move from surviving to building a life that works - on your terms. Delivered inside the RISE UP Program or through the Kaizen Life Academy.
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Weekly group coaching + training calls
Structured 26-week RISE UP Program (goals, time, sleep, nutrition, mindset, more)
Course workbooks, habit challenges, and coaching trackers
App access with on-demand content and tools
Bonus Coaching Modules inside your private platform:
Discovering Your Authentic Self
Building a Growth Mindset
Designing a Fulfilling Career
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This is a 26-Week Program.
26 × 1.5-2 hr sessions are scheduled at the same time each week for the duration of the program.
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$399 Upfront - Special Launch Offer (Normally $480) ; or
$150 x 3 - Monthly Instalments (Normally 3 x $180)
Includes 12-month KLA app access valued at $250
What is coaching like?
Many people come to coaching seeking clarity—but stay for the transformation that happens when structure meets self-leadership.
My coaching is grounded in lived experience, but powered by a science-backed toolkit that includes:
ACT (Acceptance & Commitment Coaching)
Positive Psychology Tools
Habit Formation & Behavioural Science
Strengths-Based & Solution-Focused Strategies
Breathwork & Nervous System Regulation
Change isn’t linear. We revisit what’s needed and pace it to your capacity. Over time, that turns into sustained action, confidence, and progress.
You’re not expected to do it alone.
In the early stages, many clients need full support—with structure, resources, and tools—until they feel stable and empowered enough to lead themselves. That’s why I don’t just offer coaching. I’ve built a full coaching ecosystem designed to support your entire wellbeing journey.
When you work with me, you get access to:
On-demand programs and courses
Guided meditations and breathwork sessions
Positive psychology tools and self-reflection workbooks
Recipe packs and practical nutrition guides
Workout library and movement sessions
Audio tools to de-stress and reset
A supplement and nootropics resource library
The Kaizen Life Academy app for daily integration
The goal is always to empower you—not abandon you. We walk together until you’re ready to walk forward with confidence.
Want to learn more about how I coach? See my full coaching approach here.
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Discovery
Gain insight into your identity, energy patterns, and barriers.
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Strategy
Design a system that works with your biology and goals.
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Action
Start implementing with practical tools and ongoing support.
Change isn’t linear. We revisit what’s needed and pace it to your capacity. Over time, this turns into sustained action, confidence, and progress.
Why It Works
Coaching isn’t just about insight — it’s about integration.
Real change happens when you stop looking for silver bullets and start working with the full system of your life.
That’s why my coaching process brings everything together:
Your biology, mindset, and behaviours
Your routines, habits, and environment
Your emotional, physical, and cognitive wellbeing
Your Personal Ecosystem
Nothing works in isolation. When you focus on just one thing — mindset without sleep, motivation without energy, goals without structure — change doesn’t stick. That’s why we take a systems-based approach to support your whole life.
You’ll also get access to my coaching platform and app with:
Secure session notes and personal reflections
In-app journaling and accountability tools
Booking, messaging, and progress tracking all in one place
A full suite of resources — from meditations and workouts to recipes, breathwork, courses, and supplement guides
Whether you're rebuilding after burnout, navigating sleep disorders like narcolepsy and idiopathic hypersomnia, or simply ready to feel better and do better — coaching gives you the structure, support, and clarity to move forward with confidence.