Everything you need to enhance your sleep and day-to-day living.
Lifestyle Essentials
Welcome to my preferred products section of Narcolepsy Life Academy! Here, you'll find a curated selection of items that I personally use and wholeheartedly recommend.
These products have been chosen for their quality and effectiveness in supporting a balanced and healthy lifestyle, particularly for those living with narcolepsy and other sleep disorders. Each item has played a significant role in my daily life, and I’m excited to share them with our wonderful community.
Please note, some of these products contain affiliate links. This means that if you choose to make a purchase through these links, Narcolepsy Life Academy may earn a small commission at no additional cost to you. These commissions help us to continue providing high-quality content and resources for our community. Your support is greatly appreciated!
Explore, enjoy, and may these products enhance your journey toward better health and well-being.
BIOHACKING TECHNOLOGY
NeoRhythm
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Use Code: NLA
NeoRhythm is a wearable device that uses pulsed electromagnetic field (PEMF) technology to promote wellness and enhance daily life. Its lightweight, comfortable design allows for easy use on various body parts, making it an ideal, portable, full-body device.
With pre-set programs and customizable options, NeoRhythm can be tailored to individual needs for personalized therapy. Whether reducing tension, increasing relaxation, or improving vitality, the device is a convenient and innovative solution for promoting wellness.
NeoRhythm is rechargeable and comes equipped with a mobile app for tracking sessions and customizing programs, adding to its overall convenience.
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PEMF is an efficient and clinically tested technology that emits electromagnetic waves at different frequencies in order to encourage the body’s natural recovery process.
The human body, brain, and the whole nervous system act like tuners that receive signals from outside the body. Once the signal is tuned properly, the body begins to resonate synchronously (entrain) with the signal. PEMF therapy benefits operate with this entraining, signal-synchronization process to perform the desired actions in the body.
By emitting Delta, Theta, Alpha, Beta, and Gamma frequencies NeoRhythm products help with deep meditation, sleep, relaxation, and focus, and result in a calmer state of mind and improved physical well-being.
Pulsetto Vagus Nerve Stimulator
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The Pulsetto is a natural, effective and scientifically proven way to decrease stress and anxiety, and to improve sleep. It is is a non-invasive Vagus Nerve Stimulation (VNS) device.
The first study of VNS in Narcolepsy, showed significant improvements in daytime sleepiness. This shows its potential as an additional strategy for symptom management.
Benefits:
Lower Anxiety
Improve Sleep
ADHD Help
Improve HRV (heart rate variability)
Reduce Stress
Stimulate Vagus Nerve
Enhance Gut Health
Help with Autoimmune Disorder
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The Vagus Nerve
The vagus nerve is the major highway between your brain and internal organs. It releases neurotransmitters that reduce blood pressure and heart rate and increase alertness and focus.
The vagus nerve is your longest cranial nerve, connecting your brain to several of your internal organs.
It’s named after the Latin word for wandering. That’s because it starts at the brain before branching to almost every major organ in your body.
Your vagus nerve is responsible for signaling the brain to release calming neurotransmitters like acetylcholine and serotonin.
The vagus nerve is crucial for activating your relaxation response so you can “rest and digest.”
What is Vagus Nerve Stimulation?
Vagus nerve stimulation (or VNS), as it is commonly used today, works by delivering electrical impulses to the vagus nerve, which is the major highway between your brain and internal organs.
Vagus Nerve Stimulation can be used to treat conditions such as stress, anxiety and poor sleep.
Benefits for Narcolepsy
The first Vagus Nerve Stimulation (VNS) study in narcolepsy, we observed a significant reduction in daily sleepiness resulting from this type of neurostimulation. VNS shows potential as a promising non-medical treatment for narcolepsy. Access the study here: LINK
Heart Rate Variability (HRV)
Vagus Nerve Stimulation can increase HRV as it activates the parasympathetic nervous system. This activation helps the body enter a state of rest and digest, promoting a calmer, less stressed state and resulting in better sleep, all of which can contribute to an increased HRV.
AIR QUALITY & MOLD PROTECTION
HypoAir Mold Guard
Code: narcolepsylifeacademy
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The Mold Guard provides active purification of the air and reduces certain microorganisms on surfaces with no replacement parts for life.
The Mold Guard was designed to make purifying rooms & naturally suppressing microorganisms easy and accessible.
This air purifier blends in nicely with household décor. And it delivers a powerful punch to unwanted contaminants. It effectively and safely addresses unwanted contaminants such as allergens, mold, dead mold spores, bacteria, viruses, and odors.
Place it anywhere you want to breathe fresh, clean air and enjoy surfaces with far fewer microorganisms.
Details:
• Purify The Air: Reduce certain microorganisms, odors, PM2.5, mold spores, and more.
• Surfaces: Reduce certain viruses, bacteria, and mold on hard surfaces.
• Safe & Hypoallergenic: No synthetic chemicals, no deodorizers, non ozone producing.
• Proprietary Tech: Hypoallergenic Air® Polar Ionization.
• Upgraded Fan: Now with dual ball bearing fans to provide increased power and more resilient longevity.
• Coverage: The Mold Guard Covers a single room up to 100 sq. ft. with no replacement parts for life.
• Usage: It is used in operatories, medical facilities, and homes.
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Mold protection is crucial in maintaining a healthy living environment within a home. Mold, a type of fungus, thrives in damp and humid conditions and can grow on various surfaces, including walls, ceilings, and floors. Protecting a home from mold is essential for several key reasons:
• Health Risks: Mold can cause a range of health problems, particularly for individuals with allergies, asthma, or compromised immune systems. Exposure to mold spores can lead to respiratory issues, skin irritation, and other allergic reactions.
• Prevention of Chronic Illness: Long-term exposure to mold can contribute to the development of chronic illnesses, including respiratory infections and more severe lung conditions. Ensuring a mold-free environment helps protect the long-term health of all household members.
• Enhanced Indoor Air Quality: Mold growth negatively impacts indoor air quality, releasing spores and mycotoxins that can be inhaled. Maintaining good air quality by preventing mold growth contributes to overall well-being and comfort within the home.
• Structural Damage: Mold can compromise the structural integrity of a home. It can weaken building materials like wood, drywall, and insulation, leading to costly repairs and potential safety hazards.
• Prevention of Spread: Mold can spread quickly if not addressed promptly. Early detection and proper mold protection measures can prevent widespread contamination, saving homeowners from extensive and expensive cleanup efforts.
Implementing mold protection strategies, such as controlling humidity levels, ensuring proper ventilation, and promptly addressing leaks or water damage, can help safeguard a home and its occupants from the adverse effects of mold, significantly enhancing health and well-being.
Air Angel Air Purifier
Code: narcolepsylifeacademy
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Great for small spaces including bedrooms, hotel rooms, bathrooms, utility rooms, offices, and vehicles. The Mobile Air Purifier is compact, quiet, and effective. Place it anywhere you want to breathe fresh, clean air.† It is also able to help suppress certain surface microorganisms.
The New Air Angel includes full Polar Ionization and AHPCO, giving it more power to cover larger areas up to 300 sq. ft. in a highly compact form.
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Air quality is a critical factor in maintaining a healthy and comfortable living environment. Clean air contributes to overall well-being and reduces the risk of various health issues. Here are the key reasons why maintaining good air quality is important:
• Health Benefits: Poor air quality can lead to a range of health problems, including respiratory issues, allergies, asthma, and cardiovascular diseases. Clean air reduces the incidence of these conditions and supports overall health.
• Enhanced Indoor Comfort: High air quality ensures a more comfortable living space. It reduces unpleasant odors, minimizes dust and allergens, and creates a fresher atmosphere, making the home more pleasant to inhabit.
• Improved Cognitive Function: Clean air has been linked to better cognitive performance and concentration. Good air quality can enhance productivity and mental clarity, benefiting both work and leisure activities.
• Prevention of Chronic Illness: Long-term exposure to polluted air can contribute to the development of chronic illnesses, such as lung disease and cancer. Ensuring good air quality helps protect against these serious health risks.
• Better Sleep Quality: Good air quality is essential for restful sleep. Clean air reduces nighttime allergies and respiratory disturbances, contributing to better sleep patterns and overall wellness.
Maintaining high air quality involves regular ventilation, using air purifiers, avoiding indoor pollutants, and keeping the home clean and free from dust and mold. These measures help create a healthier, more comfortable, and more productive living environment.
SLEEP
SleepSpace Smart Bed
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Turn your Smart Phone into a Smart Bed. Accurately measure your sleep using our proprietary nearable sleep sensing technology. Then enhance your sleep using the science of sound, light, and vibrations. Also, block EMF at night while charging your phone!
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Seamlessly connect with your smart lights and get them to turn off by simply charging your phone at night. This triggers your Sleep Journey - a series of sounds & light designed to make your sleep deeper. Optionally connect with the AI chatbot Doctor Snooze or trained sleep specialists that can offer you tailored solutions that will improve your sleep.
• Easy Wireless Phone Charging: No more fumbling around at night to charge your phone. Get the most ergonomic phone charger that hides a messy looking cord. Included is a universal wireless charger compatible with all major smart phones and an adaptor to hold a MagSafe charger. The aluminum casing shields the bed from electromagnetic frequencies that can emanate from your phone.
• Deep Sleep Enhancing Technology: Included with the purchase is a 1-year free subscription to SleepSpace: The First Sleep Operating System. Includes the most
Accurate sleep tracking
Integration with major wearables
Sleep enhancement interventions using smart sound and light.
• Includes a LIFX Smart Bulb: Wake up with the sun using the Smart Light.
Sunrise wake up
Awaken in lighter sleep
Sunset wind down
Set lights to any color
Save money on electricity
Works in any light fixture
Proven to help with sleep
SleepSpace App (30-Day Trial)
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30-Day Free Trial for the Narcolepsy Community. Try it today.
The SleepSpace App includes 50+ wind downs and meditations experiences and a smart alarm clock that can awaken you in a lighter sleep phase.
Available for both Apple and Android, the technology syncs with most wearables for more high-fidelity sleep tracking and also uses your phone's built in sensors. Measure sleep stages, snoring, phone usage, and more.
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• Smart Alarm Clock: A smart sunrise alarm clock awakens you in a lighter stage of sleep, reducing morning brain fog. By waking you up gradually, you are more likely to get the sleep you need and wake up in lighter sleep. You can simply shake your phone in order to snooze your alarm clock in order to get back to sleep faster.
• Scientific Validation: A recently conducted a Randomized Controlled Trial (RCT) using the SleepSpace Smart Bed system alongside trained therapists and showed that the combined system was used effectively for people with sleep problems.
• Smart Light Integration: The SleepSpace Smart Bed can also integrate with LIFX Smart Bulbs in order to create red-light wind down experiences with ocean waves or a relaxation exercise, or smart wake ups with lights. The smart wake up can entail simulating a sunrise in the morning - the way that humans naturally woke up for hundreds of thousands of years. The light can gradually fade over 5 minutes to 1 hour from a red hue to a bright white light.
Chilipad Cube
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When we go to sleep, body temperature affects not only the onset of sleep but the quality and time spent in each stage.
The Chilipad Cube Bed Cooing System elevates the quality of your life through cool sleep. Chilled water as low as 55°F circulates through the Chilipad all night.
Put Chilipad on the map:
• Temperature range of 60°F - 115°F.
• Cool mesh mattress topper with circulating water.
• Use the included remote to adjust temperature or the on-device controls.
• Simple to set up and 100% machine washable & dryable for easy cleaning.
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Achieving a cool night’s sleep is essential for maintaining optimal health and overall well-being. Temperature regulation during sleep plays a crucial role in the quality and restorative nature of sleep.
Here are key reasons why a cool night’s sleep is important:
• Improved Sleep Quality: Cooler temperatures help the body transition into a state of rest more effectively. It promotes deeper sleep cycles, including REM sleep, which is vital for cognitive function and overall health.
• Faster Sleep Onset: A cooler sleep environment can help you fall asleep faster. Lower temperatures signal the body that it’s time to rest, helping you drift off more quickly and reducing the time spent tossing and turning.
• Reduction in Night Sweats: Maintaining a cool sleep environment can alleviate night sweats, leading to a more comfortable and uninterrupted sleep experience. This is particularly beneficial for individuals who experience hot flashes or excessive sweating.
• Metabolic Health: A cool sleeping environment supports better metabolic health by aiding in the regulation of blood sugar levels and improving overall metabolic function.
• Enhanced Physical Recovery: Cooler temperatures promote muscle relaxation and recovery, aiding in physical rejuvenation and reducing inflammation, which is particularly beneficial for athletes and those with physically demanding lifestyles.
TrueDark Glasses
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Artificial light can interrupt your natural circadian rhythm. TrueDark glasses help you manage artificial light (aka junk light) exposure so you can work smarter, sleep deeper, and feel your best.
For true 24-Hour light management, pair amber lensed Daylight glasses for blue light blocking protection with red lensed Twilights before bed for blue light blocking and natural melatonin production increase for better sleep.
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Blue light, emitted from various sources, plays a significant role in regulating our sleep patterns and overall well-being. However, excessive exposure to blue light, particularly during the evening, can negatively impact sleep.
Sources of Blue Light:
• Mobile Devices: Smartphones, tablets, and laptops are significant sources of blue light due to their LED screens.
• LED Lighting: Common in many modern homes and offices, LED lights emit substantial amounts of blue light.
• Incandescent Bulbs: While they emit less blue light than LEDs, incandescent bulbs still contribute to overall exposure.
• CFL (Compact Fluorescent Lamp): These energy-efficient bulbs also produce blue light.
• Sunlight: The sun is the primary natural source of blue light, crucial for regulating our circadian rhythms.
Negative Effects of Excess Blue Light Exposure:
• Digital Eye Strain: Extended exposure to blue light can cause digital eye strain, leading to discomfort and vision problems.
• Fatigue: Blue light exposure, especially in the evening, can contribute to overall fatigue by disrupting sleep patterns.
• Headaches: Many people experience headaches as a result of prolonged blue light exposure.
• Inability to Focus: Excessive blue light can impair concentration and cognitive function.
• Blurred Vision: Extended screen time and blue light exposure can cause temporary blurred vision.
• Retinal Damage: Harmful blue light penetrates the macular pigment, potentially causing long-term damage to the retina.
Mute Nasal Dilator
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The Rhinomed Mute Nasal Dilator is a soft, pliable polymer stent that dilates your nose.
Mute increases the volume of air travelling through the nose during sleep, encouraging nasal breathing to alleviate congestion – factors critical to help stop snoring and for a better quality of sleep.
Mute has been proven in clinical trials to increase air flow through nasal passages, on average, up to 38% over nasal strips. Made from ultra-soft medical grade bio-compatible polymers conforming to the strictest medical standards,
Mute stays in place throughout the night. Mute comes in three different sizes, and each device has individually adjustable left and right stents to further refine the fit. FDA registered.
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Nose breathing during sleep is essential for maintaining optimal health and well-being. Unlike mouth breathing, nose breathing filters, humidifies, and warms the air, providing several significant benefits:
• Improved Oxygen Intake: Nose breathing ensures a steady and efficient supply of oxygen to the body. It promotes deeper, more restful sleep by allowing the body to receive the oxygen it needs to repair and rejuvenate during the night.
• Enhanced Sleep Quality: Breathing through the nose helps regulate airflow, reducing the likelihood of snoring and sleep apnea. This leads to uninterrupted, higher-quality sleep, allowing for better rest and recovery.
• Reduced Risk of Infections: The nose acts as a natural filter, trapping dust, allergens, and pathogens. This reduces the risk of respiratory infections and allergies, contributing to overall health.
• Optimal Airway Function: Nose breathing supports the natural function of the airways, promoting proper lung expansion and reducing the strain on the respiratory system.
How a Nasal Dilator Can Help
A nasal dilator is a device designed to enhance nasal airflow, making it easier to breathe through the nose during sleep. It works by gently opening the nasal passages, offering the following benefits:
• Increased Airflow: By widening the nasal passages, a nasal dilator helps maximize airflow, reducing congestion and promoting easier breathing.
• Reduction in Snoring: Improved nasal breathing can significantly reduce snoring by ensuring that airflow is smooth and unobstructed, leading to quieter and more restful sleep for both the user and their partner.
• Enhanced Sleep Comfort: A nasal dilator can alleviate the discomfort associated with nasal congestion, leading to a more comfortable and uninterrupted sleep experience.
Using a nasal dilator can greatly enhance the benefits of nose breathing during sleep, contributing to better overall health and well-being.
Manta PRO Sleep Mask
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The most advanced sleep mask on the planet.
True 100% blackout for deeper sleep
C-shaped eye cups for unbeatable side sleep comfort
Zero pressure on eyelids or lashes
Advanced materials & ventilation for unmatched breathability
Includes Manta Mask PRO and case/wash bag.
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C-SHAPED CUPS for unbeatable side sleep comfort:
Uncompromisingly designed for side sleepers, PRO’s eye cups sit completely flat against your temple without sacrificing eye space. So there’s nothing between your head and your pillow.
Smart Air Bubble:
PRO’s eye cups feature a smart “air bubble” that expands to keep light out when switching positions, and compresses flat when you lie on your side. So you get a perfect blackout seal with none of the bulk.
PRO’s angled strap sits above your ears, not on them — so there’s no contact between your mask and your ears in any position. And its grippy, anti-slip gel makes sure it stays put all night long.
BREATHE
The Oxygen Advantage
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The Oxygen Advantage book provides a practical introduction to Patrick’s revolutionary approach to breathing.
Improve your body’s oxygen use, boost your health, improve weight loss and enhance sports performance.
Whether you’re a closet couch potato, a budding athlete or a sporting champion, The Oxygen Advantage will help you look better, feel better, and do more.
THis is an essential read if you are looking to sleep, feel and perform better in both sports and every day life.
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The secret to wellbeing, fitness and even weight loss lies in the most basic — and often most overlooked — function of your body. Your breathing. Unhealthy breathing patterns are incredibly common. And they contribute to poor fitness, and to disorders from asthma and anxiety to insomnia and high blood pressure.
In The Oxygen Advantage, Patrick shares his science-backed techniques for the first time. Learn the fundamental relationship between oxygen, carbon dioxide and the body. Get started with the Body Oxygen Level Test (BOLT score).
Discover how to increase your BOLT score with a series of light breathing exercises. And simulate training at high altitude – a technique used elite athletes and military to boost red blood cell count and dramatically improve aerobic and anaerobic fitness.
MyoTape Mouth Tape
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Coupon Code: NLA (5% Discount)
MyoTape is a revolutionary solution designed to promote nasal breathing and transform your sleep quality.
This hypoallergenic mouth tape is expertly crafted with skin-friendly adhesive and gentle cotton material to ensure a comfortable and secure fit. Ideal for use with CPAP machines, MyoTape delivers a comprehensive approach to improving your sleep, health, and well-being.
The easy-to-apply tape is as simple as stretching, securing, and removing.
Invest in your health and elevate your sleep quality with MyoTape. Make the switch to nasal breathing and unlock the key to a more restful and rejuvenating sleep experience.
Order your MyoTape today and experience the difference for yourself!
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Nose breathing during sleep is essential for maintaining optimal health and well-being. Unlike mouth breathing, nose breathing filters, humidifies, and warms the air, providing several significant benefits:
• Improved Oxygen Intake: Nose breathing ensures a steady and efficient supply of oxygen to the body. It promotes deeper, more restful sleep by allowing the body to receive the oxygen it needs to repair and rejuvenate during the night.
• Enhanced Sleep Quality: Breathing through the nose helps regulate airflow, reducing the likelihood of snoring and sleep apnea. This leads to uninterrupted, higher-quality sleep, allowing for better rest and recovery.
• Reduced Risk of Infections: The nose acts as a natural filter, trapping dust, allergens, and pathogens. This reduces the risk of respiratory infections and allergies, contributing to overall health.
• Optimal Airway Function: Nose breathing supports the natural function of the airways, promoting proper lung expansion and reducing the strain on the respiratory system.
How Mouth Tape Can Help
Mouth tape is a simple and effective solution designed to encourage nose breathing by gently keeping the mouth closed during sleep. It offers the following benefits:
• Promotion of Nose Breathing: By keeping the mouth closed, mouth tape encourages the natural habit of nose breathing, ensuring all the associated health benefits are maximized.
• Reduction in Snoring: Mouth tape can significantly reduce snoring by preventing mouth breathing, leading to a quieter and more restful sleep for both the user and their partner.
• Enhanced Sleep Quality: Consistent nose breathing facilitated by mouth tape helps maintain a steady airflow and reduces interruptions during sleep, promoting deeper and more restorative rest.
• Prevention of Dry Mouth and Throat: Mouth tape helps maintain moisture in the mouth and throat by preventing mouth breathing, reducing the risk of dry mouth, sore throat, and related oral health issues.
Using mouth tape can greatly enhance the benefits of nose breathing during sleep, contributing to better overall health, improved sleep quality, and greater well-being.
OA Starter Pack
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Coupon Code: NLA (5% Discount)
Hit the ground running with the complete selection of accessories for breathing and sleep. Everything you need to practice the full range of Oxygen Advantage® exercises, and to get the most out of your workout.
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All the breathing accessories you’ll ever need.
Starter Pack Includes:
• 1 x SportsMask
• 1 x Pulse Oximeter
• 1 x OA T-Shirt (please specify size)
• 1 x Belt (please specify size)
• 1 x Large Myotape
Sportsmask
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Coupon Code: NLA (5% Discount)
SportsMask is a patented training mask designed to enhance your exercise training and take your breathing to the next level. The mask adds a variable load to breathing, strengthening your diaphragm in the same way weightlifting builds muscle in your arms.
Worn during exercise, SportsMask improves functional breathing by pooling carbon dioxide to create adaptations that reduce breathlessness. And it intensifies the practice of breath holds for a more effective altitude simulation experience.
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With SportsMask you can:
• Delay the onset of fatigue and lactic acid
• Improve your aerobic performance and overall fitness
• Reduce breathlessness, increasing your exercise capacity
• Strengthen your core and breathing muscles
• Achieve greater levels of anaerobic glycolysis, without risk of injury
• Relieve exercise-induced asthma
• Maintain fitness during rest or injury
SportsMask is specifically designed for use with the Oxygen Advantage® technique for simulation of altitude training. You will find exercises tailored to the mask in the courses and literature.
Breathing Belt
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Coupon Code: NLA (5% Discount)
Buteyko Belt was designed by Patrick McKeown to support the Oxygen Advantage® breathing exercises.
(t’s perfect for use during practice, while you sleep and for sedentary work. Finish your day energized. Deepen the effect of your breathing exercises. Develop a better awareness of your breathing.
This breathing belt has helped hundreds of people reduce symptoms of snoring, sleep apnea, stress, anxiety, and asthma.
It brings a gentle resistance to breathing, promoting healthy use of the diaphragm. To benefit, simply strap the belt on under your shirt, and get on with your day.
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• Available in 3 sizes (small, medium, and large).
• Fully adjustable to suit all body types and breathing patterns.
• Slim design fits easily and comfortably underneath your clothes.
Size Guide:
To ensure a perfect fit, measure the circumference of your trunk at the base of your ribcage. Sizes are as follows:
• Extra Small: 73 cm and a width of 6cm (front)
• Small: 26 – 34 inches (67 – 87cm)
• Medium: 35 – 41 inches (89 – 105cm)
• Large: 41 – 47 inches (105 – 120cm)
Pulse Oximeter
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Coupon Code: NLA (5% Discount)
A must-have tool for breathing instructors, athletes, healthcare professionals, pilots and people self-isolating with COVID-19
The CMS-50DL offers a simple, easy way to test your own blood oxygen saturation (SPO2) and pulse rate, so you can take control of your respiratory health.
The Contec pulse oximeter has been proven in independent clinical testing to be accurate in comparison with more expensive products [1]. It has consistently high user reviews.
A must-have tool for breathing instructors, athletes, healthcare professionals, pilots and people self-isolating with Covid-19, the Contec CMS-50DL is FDA Approved and Medical CE Certified.
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The Oxygen Advantage® program teaches light, slow and deep breathing to a rate of six breaths per minute to improve blood oxygen saturation. Contec pulse oximeter can be helpful in assessing progress with this practice.
In the exercises simulating high altitude training, breath holding to achieve strong air hunger is used to expose the body to short-term stress.
This causes the body to make beneficial adaptations that improve immune system function. Breath holding enhances mental resilience and tolerance to breathlessness, and significantly reduces exercise-induced asthma.
For these exercises it is valuable to use a pulse oximeter to monitor the temporary drop in SPO2 to between 80 and 87%.
SUPPLEMENTS & NOOTROPICS
BIOptimizers Magnesium Breakthrough
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Coupon Code: NLA10 (10% Discount)
• Contains ideal magnesium supplements for sleep
• Promotes a balanced stress response, feel relaxed and at peace
• Sleep faster and deeper
• A key nutrient for healthy immune responses
• Provides an essential electrolyte to maintain healthy rhythm
• Provides a key building block to strong bones
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Why Magnesium Breakthrough:
Magnesium is one of the most important minerals for all aspects of health. It participates in over 600 different biochemical reactions in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally.
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BIOptimizers Magnesium Breakthrough offers the full spectrum of all seven types of magnesium specially formulated to reach every tissue in your body to provide maximum health benefits and reverses low levels which could be causing health issues.
Promotes Healthy Stress and Relaxation Responses:
Magnesium is extremely important for mental and neurological health. In humans, a low-magnesium diet is associated with higher risk of mental health issues and unhealthy stress responses. You need magnesium to deal with stress. Stress causes you to excrete more magnesium through urine. Therefore, being deficient can create a vicious cycle.
Magnesium supplementation has been shown to promote a healthy stress response and neurotransmitter balance. It also promotes relaxation by increasing GABA, the calming neurotransmitter.
Magnesium supplements have also been shown to help improve mental health in women with general premenstrual syndrome.
To boost mood and promote a healthy stress response, it is best to use a combination of forms of magnesium combined with vitamin B6. Studies have confirmed that magnesium with organic acid salt (e.g. citrate and malate) or amino acids (e.g. taurate, glycinate, and sucrosomial) are significantly better absorbed than inorganic salts (oxide, chloride, and sulfate). Also, these different forms are absorbed into different tissues, with taurate, malate, and citrate being the most beneficial for the nervous system.
BIOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response.
INGREDIENTS:
Vitamin B6 (as pyridoxine HCI), Elemental Magnesium (Magnesium Chelate, Magnesium Bisglycinate, Sucorsomial® Magnesium (as magnesium oxide), Magnesium Malate, Magnesium Orotate, Magnesium Taurate, Magnesium Citrate, Humic/Fulvic Monoatomic Blend), Manganese (as manganese citrate)
Other Ingredients: Cellulose (capsule), Nu-Mag®, Nu-Flow®, Silica.
Life Cykel Professional Biohacker Set
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Coupon Code: NLA10 (10% Discount)
The Professional Biohacker Set contains five unique mushroom extract flavourings infused with Kakadu Plum for peak performance and wellness. Optimise your life and reach your full potential with the Professional Biohacker Set.
• Lion's Mane is "The Flow State Mushroom". An essential when you need to be immersed in an activity where concentration or creativity is key.*
• Cordyceps is "The Activation Mushroom". This is the kickstart to your day, before work or exercise. Great as a coffee replacement without the jitters.*
• Reishi is "The Zen Mushroom". Ideal as part of your wind down routine, before bed, yoga or meditation.*
• Turkey Tail is "The Tummy Friendly Mushroom". Soothing and perfect after a meal or if you've over indulged. Happy gut, happy life!*
• Shiitake is "The Beauty Mushroom". Make it a part of your daily beauty ritual, in conjunction with your evening skin routine.*
• Chaga is "The King of the Mushrooms". An addition to your morning routine to start your day off the right way.
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The Professional Biohacker Set comes in 2 options:
Original Biohacker Set - Lion’s Mane, Cordyceps, Reishi, Turkey Tail & Shiitake
Chaga Biohacker Set - Lion’s Mane, Chaga, Reishi, Turkey Tail & Shiitake
Both of these options are available in 120ml and 60ml bottles.
Life Cykel's double liquid extract flavourings are alcohol based and engineered in labs in Australia and USA using a unique double extraction process.
They are full spectrum which means that they use both the mushroom fruiting bodies and the mycelium in our extraction process to create a well-rounded, high quality product.
All of their double liquid extracts flavourings are infused with Australian native Kakadu Plum, known to have the highest recorded level of natural vitamin C than any other fruit in the world.
Performance Lab MCT Energy Oil
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Performance Lab MCT Energy Oil is a fast-acting oil-based energy supplement. For enhanced mind-body vitality and metabolic performance.
• Clean, convenient oil-based energy. From 100% organic non-GMO coconuts.
• Flavor-neutral to enhance coffee, shakes, sauces, dressings, and soups.
• Cold-extracted with hexane-free technology and triple-distilled for purity.
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Performance Lab® MCT Energy Oil starts working fast.
First you may notice enhanced clarity and speed of thought.
More energy and improved performance, especially during exercise.
The benefits of good nutrition compound over time. Enhancing improvements for as long as you take it.
Ingredients & Allergy Advice:
Other ingredients: Organic MCT Oil derived from non-GMO coconuts. Allergen: Contains Coconuts (Tree Nuts).
Suitable for vegans: Contains NO soy, egg, fish, shellfish, dairy, peanut or wheat. Non-GMO and non-irradiated. Free of gluten, synthetic additives, caffeine, artificial colors and preservatives.
Mind Lab Pro
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Mind Lab Pro is designed to boost your everyday brainpower. For enhanced cognitive function and peak daily performance.
For focus, clarity, memory, mood, motivation & more.
Ingredients:
Vitamin B6, B9 & B12
Citicoline
Bacopa Monnieri
Organic Lion's Mane Mushroom
Phosphatidylserine
N-Acetyl L-Tyrosine
L-Theanine
Rhodiola Rose
Maritime Pine Bark Extract
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Mind Lab Pro Helps:
Process information quickly and easily.
Zero-in on difficult tasks, blocking out distractions.
Remember names, faces. Recall details accurately.
Find words easily. Speak fluently and effectively.
Think clearly and quickly. Even when tired or stressed.
Benefits:
Focus
Motivation
Clarity
Energy
Attention
Creativity
Memory
Mood
Processing
Performance Lab Energy
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Performance Lab® Energy is made using premium research-backed ingredients. Produced to the highest quality clean label standards.
Typical energy pills contain mega-doses of caffeine that boost fast, but crash hard.
Performance Lab® Energy works without caffeine for a smarter, cleaner, and healthier energy boost. Designed to supercharge your cellular energy for optimal daily performance.
Sparks energy-producing mitochondria. For everyday mind-body vitality.
Powerful researched-backed nutrients for a clean, natural daily boost.
Caffeine-free for smooth, controlled, stim-free energy. With no crash.
Ingredients:
Magnesium (as Magnesium Malate) 60 mg
Acetyl L-Carnitine (from Acetyl L-Carnitine HCL) 500 mg
Microencapsulated Bio-Enhanced® R-Lipoic Acid 100 mg
MicroActive® Q10 (Coenzyme Q10) 100 mg
BioPQQ® (Pyrroloquinoline quinone [PQQ]) 10 mg
BioPerine® Black Pepper Extract (Piper nigrum) (fruit) (95% piperine) 2.5 mg
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Performance Lab Energy supports the natural production of cell energy to power all metabolic processes. Sparking the body's energy-producing mitochondria.
Our bodies contain trillions of cells. Inside them there are huge numbers of energy-producing powerhouses called mitochondria. These organelles convert the nutrients we consume into ATP energy molecules. A special kind of fuel that powers our cells - in all metabolic processes.
Mitochondria are most highly concentrated in high-energy tissues and organs, such as the muscles, brain and heart. Over time, mitochondria can accumulate damage. This damage has been linked to fatigue, metabolic issues, brain fog and other health concerns.
Performance Lab® Energy utilizes advanced nutrition technology to protect, multiply and optimize mitochondria in nearly every cell in the body. Promoting clean, crash-free everyday energy, and supporting long-range vitality and all-round whole-body health.
Benefits:
Mental energy
Enhanced athletics
Fat burning
Mind-body vitality
Caffeine-free
No jitters, no crash
Performance Lab Sleep
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Performance Lab® Sleep is a natural night-time nutrition to help increase your deep sleep, sleep longer and wake up fresher.
Supports improved sleep quality for a better night's rest.
Promotes nightly mind-body cell renewal for peak daytime performance.
Research-backed natural nutrients with low-dose melatonin (from tart cherry).
Optimising melatonin - the sleep hormone - is vital to a good night's sleep. Some sleep aids consist of one large dose of synthetic melatonin. But this is a one-dimensional strategy, often associated with next-morning grogginess.
Performance Lab® Sleep replaces that synthetic high dose with a natural low-dose of melatonin, from Montmorency Tart Cherry.
Augmented with L-Tryptophan to support the body's own production of both melatonin and serotonin, promoting drowsiness to help you fall asleep quicker.
Plus, magnesium to calm nerves, relax muscles and ease sleep-disrupting stress.
Ingredients:
Magnesium (as Magnesium Bisglycinate and NutriGenesis® Magnesium) 100 mg
Whole Montmorency Tart Cherry (Prunus cerasus) - fruit (as CherryPURE®) (50:1 concentrated ratio) 500 mg
L-Tryptophan 250 mg
Organic Sea Buckthorn (Hippophae rhamnoides) - fruit 100 mg
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Sleep is a safe, non-habit-forming formula that starts working in around 30 minutes.
Benefits:
Accelerates onset
Supports deep sleep
Calms nerves
Soothes muscles
Sedative free
No groggy mornings
Performance Lab NutriGenesis® Multi (W)
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Performance Lab NutriGenesis® Multi for Women provides complete daily essential vitamins + minerals + cofactors.
Upgrades nutritional status for optimal whole-body performance.
Designed by specialists for women's specific nutritional needs.
Science-backed nutrition technology. Based on Nobel Prize-winning research.
Ingredients:
Vitamin A (as Beta-Carotene) 500 mcg; Vitamin C 100 mg; Vitamin D3 25 mcg; Vitamin E 12 mg; Vitamin K (as K1 & K2) 100 mcg; Vitamin B1 2 mg; Vitamin B2 2 mg; Niacin 20 mg; Vitamin B6 4 mg; Folate 400 mcg; Vitamin B12 10 mcg; Biotin 300 mcg; Pantothenic Acid 10 mg; Iron 8 mg; Iodine 150 mcg; Magnesium 40 mg; Zinc 10 mg; Selenium 100 mcg; Copper 1 mg; Manganese 2 mg; GTF Chromium 40 mcg; Molybdenum 50 mcg; Inositol 25 mg; Boron 1 mg
Suitable for Vegans:
Contains NO soy, egg, fish, shellfish, dairy, peanut, tree nuts or wheat. Non-GMO and non-irradiated. Free of gluten, caffeine and artificial additives, colours and preservatives.
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NutriGenesis® Multi for Women delivers advanced NutriGenesis® nutrients to restore essential vitamins and minerals that may be missing from your diet.
Helping you achieve optimal nutritional status. For vibrant health. Improved wellbeing. And peak daily performance.
Benefits:
Skin, hair & nails
Immune function
Energy & vitality
Healthy aging
Hormone balance
Gut health
Performance Lab NutriGenesis® Multi (M)
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Performance Lab NutriGenesis® Multi for Men provides complete daily essential vitamins + minerals + cofactors.
Upgrades nutritional status for optimal whole-body performance.
Designed by specialists for men's specific nutritional needs.
Science-backed nutrition technology. Based on Nobel Prize-winning research.
Ingredients:
Vitamin A (as Beta-Carotene) 600 mcg; Vitamin C 100 mg; Vitamin D 25 mcg; Vitamin E 12 mg; Vitamin K (as K1 & K2) 100 mcg; Vitamin B1 2 mg; Vitamin B2 2 mg; Niacin 20 mg; Vitamin B6 4 mg; Folate 400 mcg; Vitamin B12 10 mcg; Biotin 200 mcg; Pantothenic Acid 10 mg; Iron 4 mg; Iodine 150 mcg; Magnesium 40 mg; Zinc 15 mg; Selenium 150 mcg; Copper 1 mg; Manganese 2 mg; GTF Chromium 40 mcg; Molybdenum 50 mcg; Inositol 25 mg; Boron 1 mg;
Suitable for Vegans: Contains NO soy, peanut, tree nuts or wheat. Non-GMO and non-irradiated. Free of gluten, caffeine and artificial additives, colours and preservatives.
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NutriGenesis® Multi for Men delivers advanced NutriGenesis® nutrients to restore essential vitamins and minerals that may be missing from your diet.
Helping you achieve optimal nutritional status. For vibrant health. Improved wellbeing. And peak daily performance.
Benefits:
Masculine vitality
Immune function
Muscles, bones & joints
Healthy aging
Energy metabolism
Gut health
Performance Lab Omega-3
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Performance Lab® Omega-3 for optimal health and performance of the brain, eyes and heart.
Full-spectrum Omega-3 Essential Fatty Acid formula with EPA+DHA.
Sourced directly from algal oil for unmatched purity and potency.
Delivered in world-first carrageenan-free NutriGels® softgel (from prebiotic fiber).
Ingredients:
Algal Oil (from life's™OMEGA 60) 1800 mg
Total Omega-3 Fatty Acids 990 mg
DHA (Docosahexaenoic Acid) 540 mg
EPA (Eicosapentaenoic Acid) 270 mg
Suitable for Vegans: Contains NO soy, egg, fish, shellfish, dairy, peanut or wheat. Non-GMO and non-irradiated. Free of gluten, synthetic additives, caffeine, artificial colors and preservatives.
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Omega-3 is an Essential Fatty Acid (EFA). Meaning your body doesn't produce it; you have to consume it through diet.
People following a Western diet consume as much as 10 times more Omega-6 fats than Omega-3 fats. For optimal health this ratio should be more like 2:1.
Omega-3 fatty acids optimize cell membranes for peak biological performance throughout the body. Especially in the brain, eyes, and cardiovascular system.
Benefits:
Skin, hair & nails
Joints, bones & muscles
Brain function
Heart health
Immune function
Blood pressure
Performance Lab B-Complex
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Performance Lab® B-Complex is designed to enhance For energy production and cell health. Supporting energy, brain function, mood, and more.
Plant-based (vegan certified) nutrition in highly absorbable NutriGenesis® form.
Stacked with choline and inositol for enhanced synergistic support.
Essential vitamin support for multiple whole-body health benefits.
Ingredients: Thiamin (NutriGenesis®) 1.2 mg; Riboflavin (NutriGenesis®) 1.4mg; Niacin (NutriGenesis®) 16 mg; Vitamin B6 (NutriGenesis®) 1.6 mg; Folic acid (NutriGenesis®) 400 mcg; Vitamin B12 (NutriGenesis®) 10 mcg; Biotin (NutriGenesis®) 150 mcg; Pantothenic Acid (NutriGenesis®) 6 mg; Choline (NutriGenesis®) 25 mg; Inositol (NutriGenesis®) 50 mg
Suitable for Vegans: Contains NO soy, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, or other allergens. Non-GMO and non-irradiated. Free of gluten, caffeine, synthetic additives, artificial colours and preservatives.
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More than 40% of US citizens fail to meet daily folate (B12 & B9) requirements. 26% fail to get the minimum recommended amount of vitamin B6. And approximately 20% do not consume enough vitamins B1 and B12 (13).
Insufficient intake of any of the B vitamins can significantly limit your potential.
B complex is suitable for anyone seeking to ensure they achieve sufficient B vitamin intake to effectively support their peak mind and body performance.
It can be especially beneficial for individuals experiencing chronic stress, consuming caffeine, or engaging in intense physical activity, as these factors may contribute to increased demands for B vitamins.
It is beneficial in enhancing brain function and cognitive performance.
Performance Lab D3 + K2
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Performance Lab® D3 + K2 is beneficial for healthy teeth, bones and muscles. It also supports cardio, vitality and immune function.
Liposomal D3 and NutriGenesis® K2 for optimal absorption and efficacy.
Plant-based (vegan certified) and suitable for men and women of all ages.
Research-backed dosages for optimal health, all year round.
Ingredients:
Vitamin D3 (from algae) 25 mcg
Vitamin K2 (from NutriGenesis®) 50 mcg
Suitable for Vegans: Contains NO soy, peanut, tree nuts or wheat, Non-GMO and non-irradiated. Free of gluten, artificial additives, colours and preservatives.
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Many people in Western populations suffer from a low D3 status. Due to limited exposure to the sun and/or a failure to obtain and absorb enough vitamin D through diet.
Up to 42% of Americans are Vitamin D deficient.
With figures rising to 63% among Hispanic communities.
And 82% among African-American communities.
D3 and K2 work in perfect synergy. Delivering more powerful bone benefits than either vitamin can alone. Vitamin D3 increases the absorption of calcium, vitamin K helps to direct it to the bones.
Benefits:
Strong teeth & bones
Immune function
Skin, hair & nails
Heart & brain health
Mood & motivation
Muscle strength
Performance Lab Iron Complex
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Performance Lab® Iron Complex for supercharged everyday mind & body performance.
Essential daily mineral support in clean, convenient capsule form.
Stacked with NutriGenesis® vitamin C for increased absorption.
Supports energy, immunity, and cognitive performance.
Ingredients:
Vitamin C (NutriGenesis®) 60 mg
Iron (NutriGenesis®) 14 mg
Suitable for Vegans: Contains NO soy, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, or other allergens. Non-GMO and non-irradiated. Free of gluten, caffeine, synthetic additives, artificial colours and preservatives.
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Iron deficiency is the most common nutritional deficiency in the world, with over 30% of the global population not meeting daily requirements.
This is especially common in women and children, endurance athletes, and those following a plant-based diet.
Iron deficiency can negatively affect your energy levels, physical performance and cognitive function.
Low iron can also weaken the immune defences, increasing the risk of infections.
NutriGenesis® Iron Complex is highly bioavailable, meaning it can be readily absorbed by the body within hours of taking it.
Benefits:
Oxygen transport
Immune support
Energy production
Brain health
Brighter mood
Physical performance
Performance Lab Magnesium
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Performance Lab® Magnesium for energy, vitality, and cognitive function. Supporting teeth, bones, and muscle function.
A smart synergy of 2 premium forms: L-Threonate + NutriGenesis®.
Expertly paired and dosed for maximum absorption and efficiency.
Shown to enhance brainpower and cognitive function in multiple ways
Ingredients:
Magnesium (L-Threonate, NutriGenesis®) 2120 mg
Providing Magnesium 150 mg
Suitable for Vegans: Contains NO soy, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, or other allergens. Non-GMO and non-irradiated. Free of gluten, caffeine, synthetic additives, artificial colours and preservatives.
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Magnesium is a mineral essential for over 300 biochemical reactions in the body.
Magnesium plays a key role in maintaining peak mind-body performance. Helping to reduce tiredness, lift mood, and promote efficient bone and muscle function.
NutriGenesis® Magnesium:
Performance Lab uses unique NutriGenesis® technology to supply clean Magnesium in food-identical form.
Based on Nobel Prize-winning research, NutriGenesis® vitamins and minerals are cultured in a way that replicates nature. With co-factors including probiotics, fiber, enzymes, and antioxidants for maximum absorption. Just like nature intended.
Magnesium L-Threonate:
Not all magnesium supplements are created equal. Some forms can provide additional benefits. Going above and beyond ordinary magnesium.
Magnesium L-Threonate stands out as an advanced form. Able to effectively cross the brain-blood barrier for more effective transportation of magnesium to the brain. Making it a superior magnesium choice for boosting cognitive health.
In human trials, subjects who supplemented with Magnesium L-Threonate experienced significant improvements in memory. After just 30 days.
Also, shown to enhance brain signalling and synaptic plasticity, Magnesium L-Threonate is the ultimate magnesium for brainpower optimization.
Performance Lab Immune
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Performance Lab® Immune is the world's most dynamic immune performance supplement. To reinforce your natural resistance to illness, injury and infection. Day-to-day, season-to-season.
Restores frontline defenses & supports long-range immune function.
Activates & enhances 5 immune cell types in 1 daily capsule.
Featuring LC-Plasma (IMMUSE™) postbiotic backed by 7 clinical trials.
Ingredients:
Vitamin D3 (liposomal from lichen) 25 mcg
Vitamin C (via NutriGenesis®) 30 mg
Selenium (via NutriGenesis®) 25 mcg
Zinc (via NutriGenesis®) 5 mg
Lactococcus lactis strain Plasma (IMMUSE® - Postbiotic*) 36mg
Setria® Glutathione 250 mg
Suitable for Vegans: Contains NO soy, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, or other allergens. Non-GMO and non-irradiated. Free of gluten, synthetic additives, caffeine, artificial colors and preservatives.
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Immune challenges have never been more complex. Our natural resistance can be weakened by a lack of vitamins & minerals. Poor quality sleep, overwork or overtraining. Stress or daily exposure to toxins.
Performance Lab® Immune supports your immune system to work like an in-built invisible army. Helping to activate, multiply, and coordinate immune cells. Ready to adapt, evolve and protect your body against invading antibodies.
Benefits:
Fast-acting defense
Dynamic support
Seasonal protection
Probiotic & antioxidant
Activates 5 cell types
Performance Lab Prebiotic
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Performance Lab® Prebiotic provides premium gut-health support. It helps nourish your microbiome with advanced probiotic-boosting nutrients.
Boosts healthy Bifidobacterium probiotics in gut.
Promotes digestive health, regularity, and gut comfort.
Supports nutritional status and healthy immune performance.
Supplement Facts:
Calories 4
Total Carbohydrates 2 g
Fiber 1.7 g
Orafti® Synergy1 (Inulin-FOS)(FructoOligoSaccharides from Chicory Root) 2 g
Suitable for Vegans: Contains NO soy, egg, fish, shellfish, dairy, peanut, tree nuts, wheat, or other allergens. Non-GMO and non-irradiated. Free of gluten, caffeine, synthetic additives, artificial colors and preservatives.
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Inulin-FOS feeds your gut's existing microflora to promote healthy growth of beneficial bacteria - in harmony with your body.
Supporting comfortable digestion, a robust immune system, efficient nutrient absorption and all-round metabolic performance.
Benefits:
Digestive health
Gut comfort
Regularity
Healthy bacteria
Probiotic growth
Immune performance
Orafti® Synergy1 Inulin-FOS.
Inulin and FOS are soluble fibers with prebiotic properties. Structurally, inulin is a long-chain molecule while FOS is short-chain. Both are found in chicory root, which is 20% inulin and 10% FOS.
Inulin-FOS is resilient: It passes undigested through the GI tract, arriving intact in the colon where it selectively feeds Bifidobacterium probiotic strains and stimulates their growth.
Performance Lab® Prebiotic Inulin-FOS fiber has been shown in human research to shift Bifidobacteria distribution in the gut from 20% to 71%.
Why Prebiotic selectively nourishes Bifidobacterium
Bifidobacterium is suggested to more easily adhere to and reinforce the intestinal lining;
Bifidobacterium is a highly competitive probiotic strain, possibly due to enhanced energy-scavenging capacity from a wider variety of nutrients;
Bifidobacterium's superior metabolic performance may outcompete bad bacteria in the gut more efficiently than other probiotic species.
By stimulating robust growth of indigenous Bifidobacterium rather than introducing multiple new probiotic strains, Performance Lab® Prebiotic promotes more organic, comfortable and reliable digestive support.
MOVE YOUR BODY
YogaDownload.com
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YOGADOWNLOAD is an online platform that gives you unlimited access to over 2,600 exclusive classes from the world’s top yoga instructors.
It is the premiere online destination for downloading and streaming online yoga, meditation, pilates, barre and fitness classes.
Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest.
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Tailored Packages & Programs: Their classes have been carefully curated by top instructors to help you achieve your goals, whether it’s to lose weight, heal your back pain or improve your flexibility.
New Classes Added Every Week: Get instant access to an ever-growing library of over 2,600 videos from internationally acclaimed yoga teachers, with new classes added every week.
Online Yoga Classes For Every Body: Come as you are! They offer video classes for everyone: beginners, advanced yogis, children, seniors, athletes, pregnant women, men, runners and more!
Down Dog
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Down Dog is one of my favorite apps for working out at home. I have been using this app for many years and offers a wide range of customizable settings to create the ideal practice or workout for your needs.
It is an affordable home workout practice that extends beyond yoga.
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Down Dog offers a range of exercise modalities. Options include:
Yoga: Select your time, level, focus, voice, and music, and Down Dog creates a unique, personalized yoga practice every time.
HIIT: Turn up the heat with High Intensity Interval Training. Raise that heart rate to build strength and burn fat. Increase the difficulty by adding dumbbells or resistance bands to your workout, or keep it simple with over 1000 exercises that use just your body weight.
Meditation: Take a mindful moment to breathe and reflect, with Down Dog's calming meditation app.
Barre: Get lean, fit, and toned with a new ballet-inspired workout every day. Boost thighs, glutes, or core for an extra muscle-shaking challenge.
Prenatal Yoga: Personalized yoga for new and expecting mothers.